Why am I tired all the time?
Last Updated: 29.06.2025 01:47
- Fruits
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
What are some small, random things that annoy you to no end?
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Cheers!
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Your Android phone just got a major feature upgrade for free - including these Pixel models - ZDNET
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
10. Incorporate breathwork in your morning routine.
- Raw dairy
4. Drink at least 3l of water daily.
The Genetic Mystery of Why Cats Purr May Finally Be Solved - ScienceAlert
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
They don’t know why though.
- Fish & Poultry
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Apple’s Liquid Glass design is paving the way for AR glasses - TechCrunch
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Kroger closing 60 stores over next 18 months - LiveNOW from FOX
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
How Creatine Became So Popular With Women - WSJ
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Witness testifies that Diddy dangled her over a balcony - BBC
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
11. Get your Testosterone levels checked.
Are you able to lie, even though you have Aspergers?
Your gut health is responsible for producing energy.
3. Stop eating late at night
7. Remove processed food from your diet.